BMI Calculator - Calculate Your Body Mass Index

A healthy BMI range is typically considered to be between 18.5 and 24.9. This range is associated with the lowest risk of developing weight-related health problems. However, individual health should always be assessed by a healthcare professional, as BMI is just one factor among many that contribute to overall health.

BMI is not equally accurate for all individuals. It may overestimate body fat in athletes and people with high muscle mass, and may underestimate body fat in older adults who have lost muscle mass. BMI also doesn't account for differences in body composition between ethnic groups. For a more accurate assessment, consider combining BMI with other measurements like body fat percentage or waist circumference.

BMI can be checked as often as needed, but most healthcare professionals recommend monitoring it regularly as part of routine health checkups. If you're actively working on weight management, checking BMI every 4-6 weeks can help track progress. However, remember that BMI is just one metric - focus on overall health improvements rather than BMI alone.

If your BMI falls outside the healthy range, consult with a healthcare professional for personalized advice. They can help determine if weight changes are needed and develop a safe, sustainable plan. Focus on overall health improvements through balanced nutrition, regular physical activity, and healthy lifestyle habits rather than crash diets or extreme measures.

BMI calculations for children and teenagers use age and gender-specific percentiles rather than fixed ranges. Children grow at different rates, so BMI-for-age charts are used to determine if a child is underweight, healthy weight, overweight, or obese. Pediatricians use these specialized charts for accurate assessments.